Street Parking offers many options if you are interested in adding in additional run training. Often, it is not an athlete’s “cardio” that is a problem at longer durations (if they are generally fit), but the muscular stamina that gives out. The goal from this additional run training is to get your muscles and energy systems accustomed to moving continuously (and being on your feet) for a longer duration. Simply adding a longer run on top of, or in place of, one of the regular Daily Workouts is plenty to prepare your body.
If your race is longer than 5K (roughly 3 miles), you may think about adding in some additional run training. How long is your race? Is extra running necessary? In fact, if “all” you do to get ready are the Street Parking Daily Workouts 5-6 days a week - with 2-3 of those days at a relatively high intensity - you’ll be adequately prepared for nearly any obstacle course race you sign up for!īut, you can also ask yourself a few questions and add in a bit more “focused” work if you have the time and desire to do so.
Following a program that builds stamina, strength, endurance, and coordination - like the Daily Street Parking workouts - will prepare you VERY well! The best and most important thing that you can do is be generally fit and well-rounded. Thinking of doing an obstacle course race (OCR) or mud run this spring or summer? Or maybe you’ve already signed up and now you’re thinking, “How can I prep for this thing?” The Foundation:
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